Ready to flow?
Pick a flow, or build one.
Pinned
Archive hides a flow from Active but keeps it and its history. Delete removes it forever.
One line = one task. Put the time at the end — 3min, 5 mins, 1:30, 90s, or a bare number (minutes). No time given falls back to your default.
Times are yours to set — type straight into any box. Or tap ✦ AI timings to draft them from your history, then tweak. Mute 🔇 a task to see the total without it.
Quick hydrate/bite beats between tasks. Tap to cycle; they don't count toward your cap.
Blocks, in order
Add a block
Get ready…
Task 1 of 1
should be done by
--:--
it's 0:00 now
0:00
You did that.
1.00x
0.50.751.01.51.752.0
Used when a task has no time written next to it.
min
sec
Timer drains (empties)
Take over audio while running
Pauses your music or podcast while a flow plays, like a navigation app.
Only duck around prompts
Let a podcast or audiobook keep playing, pausing only while FlowState speaks or chimes — then it picks back up. (Music can't be volume-ducked from the web, so it pauses too.)
Background beat
Voice control (say “done”)
Limit a flow's length
tasks max
Stored only on this device. Leave blank to use the browser voice.
Mid-flow breaks start by themselves after this countdown. "Hold on a sec" pauses it; tap I'm ready to begin.
sec countdown before a break starts
Work-friendly breaks
Swaps shake-it-out and floor time for quiet, desk-appropriate resets — eyes off the screen, posture, a sip of water. Nothing you'd mind doing on a call.
Sip & bite cues now live on the flow preview page — toggle them right where you build the flow.
Vibrate with voice & chimes
Buzzes the instant FlowState speaks or chimes, so nothing slips past you with the volume down or headphones off.
Ask to save my spot on exit
Off: leaving mid-task quietly saves your spot to resume later, with no extra question.
Two keys, two jobs. The timing key drafts how long each task should really get — from your history plus a buffer. The language key writes the finishing line to fit the routine you just ran. Keys stay on this device.
sec buffer on AI timings
Optional. Add your Cloudflare Worker URL to share one library across phone + TV and to send flows to the TV.
On your television, set the device type to TV — that's the device that receives "play on TV" from your phone.